Our Services

Functional Food Solutions is owned by respected Sports Dietitian, Peta Carige. Functional Food Solutions Dietitians are vastly experienced and motivated Accredited Practising Dietitian’s (APD) and Accredited Sports Dietitians (AccSD).

Expert advice

Functional Food Solutions team members are accredited by the Dietetics Association of Australia (DAA) and provide safe diet and general physical activity advice.

Individually Tailored

Our dietitians are available for individual consults in Sydney and cater to everyone from those with chronic diseases to elite athletes.


Our vision is to provide ‘Health Messages Made Simple’ to ensure all clients feel empowered to improve their health through food.


Functional Food Solutions strives to make healthy habits easy and practical by tailoring advice to fit in with each individual’s lifestyle.


From health education to optimising performance, Functional Food Solutions delivers nutrition services to make the work, food, exercise, family, and social life balancing act achievable!

Individual Consults

Every Functional Food Solutions consult is tailored to your highly-specific needs and provides guidance to ensure ongoing exceptional and consistent services.

Team & Corporate Consults

We have developed a range of presentations, which are ideal for group delivery. We liaise closely with directors prior to a presentation to deliver a personalised education session.

Exercise Prescriptions

Functional Food Solutions work closely with many personal trainers and exercise physiologists to refer you to the right person for your needs.

What can Functional Food Solutions do for you?

Planning to kick start your weight loss efforts? Striving to boost your sports performance? Looking for an individualised eating plan to live a healthier functional life? Functional Food Solutions is the perfect solution.

Experts when it comes to food, Functional Food Solutions ensures that dietary advice is unique to your situation. Our accredited practising dietitians will help you find enjoyment in food while ensuring your personal goals are the focus.

Latest News

Learn all the latest news when it comes to maintaining good health and diet practices.


Each consult delivers a complete dietary assessment.


Get a body composition analysis specific to your personal goals.


Clients receive high quality nutritional education and resources.

Who We Work With

Founder Peta Carige has worked as the chief dietitian for a number of sporting teams, including the Brisbane Broncos, Australian Ruby League Development, Newcastle Jets, Touch Football Australia, Queensland Academy of Sports and QLD Cup League teams. She currently consults for the below sporting teams:

NSW Waratahs
Manly Sea Eagles
Australian Rugby 7’s Women
Australian Rugby 7’s Men

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