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5 Minute Recovery Banana Pancakes

5 Minute Recovery Banana Pancakes

Ingredients

  • ½ cup rolled oats
  • 1 medium, ripe banana
  • 2 eggs
  • ½ cup milk
    To Serve: Greek yoghurt or ricotta cheese, berries, crushed nuts

Method:

  1. In a small food processor, blend together the pancake ingredients.
  2. Heat a large frying pan with 2 tsp coconut oil and divide batter into 4 even pancakes. Cook until small bubbles form on one side, then flip and cook for another minute.
  3. Serve 2 pancakes with ½ cup yoghurt, berries and crushed nuts.

NB. The remaining pancakes can be used as a snack later or for breakfast the following day

Click here to download PDF 

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