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Crispy Roasted Chickpeas

Ingredients (serves 4) 1 400g can chickpeas (drained and very well drained + thoroughly dried) 1 Tbsp avocado or other neutral oil ½ tsp sea salt 1 tsp seasonings of choice (such as DIY Curry...

Off-Season Survival Guide

The footy season is over. You’ve done the hard work and built your body up to its lethal prime. It took a lot of discipline to eat well, train hard and build lean muscle!...

Greek Yoghurt Bark

Ingredients (serves 6) 1 1/2 cups Chobani plain low fat yogurt 3 tbs honey 1/2 cup goodness superfoods protein clusters OR 1/2 cup mixed raw nuts crushed 1/2 cup blueberries 1 cup strawberries, sliced   Method...

The facts and fiction about fruit

Fruit has many benefits including providing you with vitamins, minerals and antioxidants that help your body; function at a cellular level, boost your immune system and it also provides plenty of fibre for good...

Vegetable Muffins

Image c/o our amazing colleagues in Brisbane @Dietitian.Approved INGREDIENTS (makes 12)  2 cups wholemeal flour 1 mediumzucchini, grated 1 medium carrot, grated 1/2 cup mixed frozen peas and corn 1 cup cheese, grated 1/2 cup...

High Protein Panna Cotta

Ingredients (serves 4) 2 teaspoons gelatine powder 1 cup reduced-fat (2% fat) milk 1 tablespoon caster sugar 1 teaspoon vanilla bean paste 250g vanilla yopro yoghurt Cooking oil spray  1 tsp honey 1/4...