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Alcohol and Recovery

For athletes and active people, the reality is alcohol can affect performance in a number of ways: Alcohol can delay recovery from soft tissue injuries. Instead of constricting blood flow (the reason for the...

Quorn Bites

Ingredients 150g quorn mince, defrosted Handful of spinach ½ onion, finely diced 2 garlic cloves, crushed 3 tbsp. curry powder 75g wholemeal breadcrumbs 1 tbsp. mint, finely chopped 2 tbsp. coriander, finely chopped 1...

Chicken and Lentil Salad

Ingredients (serves 1) ¼ cup walnuts 100grams shredded chicken 4 Baby beetroots quartered 1 tablespoon crumbed fetta 2 cups spinach & rocket leaf mix ¼ cup tinned lentils 1/8 red onion sliced thinly ...

Crispy Roasted Chickpeas

Ingredients (serves 4) 1 400g can chickpeas (drained and very well drained + thoroughly dried) 1 Tbsp avocado or other neutral oil ½ tsp sea salt 1 tsp seasonings of choice (such as DIY Curry...

Off-Season Survival Guide

The footy season is over. You’ve done the hard work and built your body up to its lethal prime. It took a lot of discipline to eat well, train hard and build lean muscle!...

Greek Yoghurt Bark

Ingredients (serves 6) 1 1/2 cups Chobani plain low fat yogurt 3 tbs honey 1/2 cup goodness superfoods protein clusters OR 1/2 cup mixed raw nuts crushed 1/2 cup blueberries 1 cup strawberries, sliced   Method...

The facts and fiction about fruit

Fruit has many benefits including providing you with vitamins, minerals and antioxidants that help your body; function at a cellular level, boost your immune system and it also provides plenty of fibre for good...