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Lamb & Lentil Moussaka

Ingredients (serves 4) 1 tin brown lentils rinsed 1 large eggplant, cut into 0.5cm-thick slices 400g lean lamb mince 1 teaspoon minced garlic 2 teaspoons dried oregano 1 medium zucchini, grated, squeezed of...

Poached Chicken and Barley Stew

INGREDIENTS (Serves 6-8) 600-800g chicken thighs, fat trimmed 1 tbsp. butter 1 large onion, diced 3 cloves garlic, minced 1 medium capsicum, chopped and de-seeded 420g crushed tomatoes 3 stalks celery, chopped 3 carrots,...

Pumpkin Chickpea Soup

Ingredients: (Serves 8)  1kg pumpkin peeled and cut into 4cm cubes 2 cloves garlic 1 Tbs paprika 1 Tbs olive oil 8 sprigs thyme 2 Tablespoons olive oil 1 leek, finely sliced 2 x...

How to Achieve Optimal Gut Health

With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria helps...

Zucchini Soup

Ingredients (serves 6)  1kg medium zucchini, trimmed 25mL olive oil 2 garlic cloves, peeled and chopped Sea salt and freshly ground black pepper 500mL  Chicken stock (or water) 1 white potato OR 1 can...