peta@petacarige.com.au

Top

Author: admin

Banana Stir-Fry Curry

Ingredients: Curry: 300g Desiree potatoes 4 medium carrots 1 zucchini 2 red onion 1 capsicum 150g broccolini 200g bean sprouts Banana paste: 2 ripe bananas 1 tbsp. coriander 4 cloves garlic 1 tsp. ginger paste 1...

Low FODMAP Shepherd’s Pie

Serves: 4 Ingredients: 2 tbsp Olive oil 8 spring onions, green tops only, finely chopped 500g lean beef mince 4 carrots, sliced length ways and cut into slices 2 zucchinis, sliced length ways and cut...

Warming Chicken Noodle Soup

Serves: 4-6 Ingredients: 1 tbsp olive oil 1 leek, sliced thinly 1 brown onion, diced finely 2 large carrots, sliced in rounds 3 celery stalks, sliced thinly 2 garlic cloves, minced ¾ C sweet corn kernels ...

Healthy Apple & Berry Crumble

Serves: 4-6 Ingredients: Filling: 6 medium sized red apples 1 cup frozen mixed berries 2 tbsp cornflour Splash of apple juice or water 1/2 tsp ground cinnamon Topping: 1 1/2 cups rolled oats 1/2 cup almond meal ...

Slow Cooker Braised Beef Cheeks

Serves: 4 Ingredients:  Beef Cheeks: 3 tbsp extra-virgin olive oil 5 kg (4 large or 6 small) beef cheeks, fat trimmed 1 brown onion, finely chopped 1 celery stalk, finely diced 1 medium carrot, roughly diced ...