With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria helps...
Ingredients (serves 6)
1kg medium zucchini, trimmed
25mL olive oil
2 garlic cloves, peeled and chopped
Sea salt and freshly ground black pepper
500mL Chicken stock (or water)
1 white potato OR 1 can...