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Brown Rice Super Salad

Quick and easy lunch which can be prepared ahead of time.  Ingredients 2 cups uncooked brown rice 6 cups kale chopped 1 cup mung bean sprouts 1/2 cup pepitas 2 tbs. sesame seeds 2 tbs....

Snacks for Little People

Kids are always hungry at 3pm! That is ok and completely normal. As part of a healthy diet your child should eat three main meals and two-three snacks per day, especially if they are...

Spiced Beef with Hommus

Ingredients 2 x 400g can chickpeas, rinsed, drained ½ cup tahini ½ cup lemon juice 175ml olive oil 2 garlic cloves, crushed 400g lean beef mince ½ large capsicum, diced 1 red onion, diced ...

Carrot and Beetroot Fritters

Perfect for breakfast, lunch and dinner served with a side salad, sautéed vegetables or on a wrap. Ingredients (Serves 4) 2 large beetroots, grated 2 large carrot, grated ½ cup plain wholemeal flour 1 teaspoon...

Stuffed Sweet Potatoes

Ingredients Spray olive oil 1 bunch spring onion, diced 2 tbsp diced shallots for presentation 300grams bacon eye, diced 200grams feta, diced 4 whole sweet potatoes, washed Salt and pepper Sour cream and caramelised...

Avocado Eggs

Ingredients 10 eggs 1 avocado handful of spinach 1 tbsp Dijon mustard 1 tbsp lemon juice 2 tbsp Greek yoghurt salt, pepper and chilli to taste Method: Place eggs in a small pot, covering...