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Couscous Chargrilled Lamb Salad

Ingredients 1/2 cup pine nuts 2 tablespoon olive oil 600 grams Trim lamb fillets Salt and ground black pepper to taste 2 medium zucchini, cut lengthways into quarters 1 large red capsicum, diced 1...

Zucchini Slice

Ingredients 2 medium zucchini, grated 200g bacon eye, diced 1 onion, diced 1 tomato, diced 1 cup low fat cheese (grated) 1 cup Self-Raising flour 3 whole eggs, 2 egg whites, beaten ¼ cup...

Spring Weight Loss Trends

Every spring sees a new ‘breed’ of weight loss crash diets hit the market but what will be the trends for Spring 2017 and also what fat diets should you avoid verse, what ones...

Vegan Shepherd’s Pie

Ingredients 2kg potatoes, peeled and quartered 40g vegan margarine ½ cup soy milk 1 tablespoon olive oil 1 x large onion, diced 3 x cloves of garlic, crushed 4 x large carrots, grated 4...

Chicken Mince and Pea Risotto

(serves 6) Ingredients 1 onion, diced 500g chicken mince 4 pieces of short bacon, diced 2-4 tablespoons of olive oil 1 cloves garlic 1 ½ cups Arborio rice 1 cup mushrooms, chopped 1 cup leftover...

Famous Frijole Dip

Ingredients 1 jar chunky salsa (mild or medium) ½ red onion, finely diced ½ capsicum, diced 1 jar refried beans (found in Mexican section) 2 tablespoons of grated cheese (optional) Carrots, capsicum, cucumber and...

Cauliflower Fried Rice

Ingredients 500g cauliflower, cut into florets 2 tsp coconut oil, plus 1tbsp extra 2 eggs, lightly beaten 2 cloves garlic, crushed 1 tsp grated ginger 2 small red Thai chillies, deseeded and sliced thinly ...