peta@petacarige.com.au

Top

Author: admin

Chicken and Silver Beet Bake

Ingredients 600g chicken thighs, fat trimmed, cut into 3cm pieces 1 large jar pasta sauce (700ml) 1 large bunch silver beet, stalks removed then roughly chopped ½ cup low fat grated cheese Spray olive...

Forbidden Fruits

Fruit for some reason, over the last five years has been given a bad name. If I had a dollar for every time I was asked ‘doesn’t fruit make you fat’? by a client!...

The Truth About Exercising When Pregnant

Written by Tammy Potter - our guest blogger from tammypotter personal training  To all the Mamas and Soon-to-be-Mamas out there, how familiar does this sound: “You’re pregnant! You never exercised before – why start now? Is...

Winter Lamb Shank Soup

Ingredients 1 tbsp olive oil 25kg lamb shanks 2 onions, chopped 4 garlic cloves, chopped 250ml (1 cup) red wine 2 bay leaves 1 tablespoon chopped rosemary 5 litres (10 cups) beef stock 425g...

No Bake Sweet & Salty Bars

Ingredients 3/4 cup rolled oats ½ cup honey 2 tbsp. smooth peanut butter 1 tbsp. coconut oil ½ cup rice bubbles ½ cup pretzels ½ cup craisens (optional) ½ cup pumpkin seeds ¼ cup...