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Ricotta Pancakes

Ingredients 250g ricotta 1 egg 250g milk 150g wholemeal flour Method Combine all ingredients using a hand mixer and blend for 10 secs on speed 4. Place...

Grain Salad Fritters

Adapted from SDA & Miele collaboration cook book. Makes a great salad for dinner, that can be turned into tasty fritters for lunch Ingredients 100 grams quinoa (rinsed well) 100 grams brown rice 75 grams...

Chilli Chicken San Choy

Ingredients Spray canola or olive oil 1 red onion, finely sliced 500 g chicken mince 2 teaspoons minced garlic 2 teaspoons minced ginger 1 red capsicum, finely chopped 2 zucchini, grated (drain excess fluid) ...

Why Kids Need Breakfast

Amanda McCredie, Accredited Practising Dietitian You probably heard it from your own parents, “Breakfast is the most important meal of the day”. But now you're the one saying it — to your sleepy, frazzled, grumpy...

Healthy Lunch Box Ideas

Amanda McCredie, Accredited Practising Dietitian Functional Food Solutions Preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy meals for school lunches can stressful. But the...

Slim into Spring

Written By Peta Carige and Amanda McCredie If you are one of the many who have let your exercise and diet routine slide a little this winter, the glimmer of the gorgeous sunny winter weather...

All things bowels

Bowel Cancer Awareness Month By Amanda McCredie APD. How does the bowel work .The digestive system breaks down and absorbs all the food and fluids you consume into nutrients needed to fuel the body. The digestive system runs...