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Protein Banana Muffins

Ingredients 1 cup mashed banana (approx. 2 bananas) 1 egg 4 tbsp. honey 2 tbsp. coconut oil melted and cooled ¾ cup wholemeal self raising flour ¼ cup protein powder of choice 4 tbsp....

Haloumi and Pomegranate Salad

  Ingredients: (serves 2)  4 cups of mixed leaves ¼ cup pomegranate seeds ½ avocado diced ½ salad onion thinly sliced 90 grams haloumi sliced into thin strips 60 grams walnuts, halved. Dressing: 1 tablespoon freshly...

Buckwheat Muesli Mix

INGREDIENTS 1 1/2 cups raw buckwheat 1 1/2 cupsrolled oats 3/4 cup chopped raw nuts or seeds (pecans, cashews, and/or walnuts are best, or sub sesame or sunflower seeds) 1/2 cup shredded coconut 2 tbsp. chia seeds 3 tbsp. coconut sugar (or sugar...

The hype about hemp

The new nutritional superstar, hemp has been approved for consumption after years of being prohibited. Hemp is a variety of the plant cannabis sativa L, however it is not marijauna and with low levels...

Pork and Pineapple Adobo

Ingredients: (serves 6) 2 tbsp canola oil 1 cup pineapple chunks 1kg pork, cut into 2cm chunks 4 cloves garlic 1 brown onion, peeled and sliced ½ cup soy sauce ½ cup white...

Homemade Gourmet Crackers

Ingredients: (makes 40 crackers)  1 cup milk ¼ cup brown sugar ¼ cup Greek yogurt ½ cup plain flour ½ cup wholemeal flour ½ cup dried cranberries 1 tsp. baking soda ½ cup rolled...

Citrus-Apple Spritzer

Ingredients (serves 6) 2 limes, peeled (pith carefully removed, discarded) 2 lemons, peeled (pith carefully removed, discarded) 30ml fresh lime juice 30ml fresh lemon juice 600ml cloudy apple juice 750ml mineral water   Method Slice limes...