peta@petacarige.com.au

Top

Author: admin

Pumpkin Chickpea Soup

Ingredients: (Serves 8)  1kg pumpkin peeled and cut into 4cm cubes 2 cloves garlic 1 Tbs paprika 1 Tbs olive oil 8 sprigs thyme 2 Tablespoons olive oil 1 leek, finely sliced 2 x...

How to Achieve Optimal Gut Health

With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria helps...

Zucchini Soup

Ingredients (serves 6)  1kg medium zucchini, trimmed 25mL olive oil 2 garlic cloves, peeled and chopped Sea salt and freshly ground black pepper 500mL  Chicken stock (or water) 1 white potato OR 1 can...

Chocolate Protein Brownies

Low in sugar, high in fibre and protein makes these the perfect guilt free snack Ingredients 1 ½ cups black beans, drained and well-rinsed 3 tbsp (15g) cocoa powder 2 scoops (45g) chocolate protein...

Baked Vegetable and Beef Salad

INGREDIENTS (serves 4) 600g pumpkin, cubed (leave skin on) 600g mixed cherry tomatoes. 600g beef fillets, cut into small strips 1/2 cup pitted Kalamata olives 9 Thyme sprigs 1 onion cut into large...