Healthy twist to a childhood favourite
Ingredients: (makes about 40 gems)
1kg sweet potato, peeled and chopped into large chunks
1 tbs. flour
½ cup grated cheese
½ tsp. ground cinnamon
¼ tsp. nutmeg
Defined as ‘painful involuntary skeletal muscle contractions’, muscle cramping is a common and unwelcomed complaint among many athletes.
Exercise related muscle cramps (ERMC) typically occur in athletes who compete in long distance endurance events, multi-day...
These muffins are the perfect pre-workout nutrition profile, combining carbohydrates necessary to fuel muscles and caffeine for that boost you may need coming into an arvo session. Each muffin contains 50mg of caffeine
Gut health is a growing area in the health industry as emerging research has identified links between your gut health and your mood, weight management and immune system. This keen interest in gut health...
Adapted from www.eatdrinkpaleo.com.au
So many options with these; serve with your favourite dips and salad in pita bread or simply add salad or vegetables to them for your lunches for the week.
1 medium zucchini,...