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Meditteranean Pita Pizza Pocket

INGREDIENTS (Serves 4) 500g lean beef mince 2 tablespoons Moroccan spice mix 3 tablespoons olive oil 2 tomatoes, diced 1 onion, sliced into thin strips 1 small eggplant, diced 1 cup spinach leaves 4...

Crusted Sweet Potato Gems

Healthy twist to a childhood favourite Ingredients: (makes about 40 gems) 1kg sweet potato, peeled and chopped into large chunks 1 tbs. flour ½ cup grated cheese ½ tsp. ground cinnamon ¼ tsp. nutmeg Method: Preheat...

Are Muscles Cramping Your Performance?

Defined as ‘painful involuntary skeletal muscle contractions’, muscle cramping is a common and unwelcomed complaint among many athletes. Exercise related muscle cramps (ERMC) typically occur in athletes who compete in long distance endurance events, multi-day...

Macchiato Date Muffins

These muffins are the perfect pre-workout nutrition profile, combining carbohydrates necessary to fuel muscles and caffeine for that boost you may need coming into an arvo session. Each muffin contains 50mg of caffeine INGREDIENTS (makes...

Fermented Foods…..Fad or Fact?

Gut health is a growing area in the health industry as emerging research has identified links between your gut health and your mood, weight management and immune system.  This keen interest in gut health...

Pina Colada Probiotic Smoothie

A quick and simple breakfast or snack option to boost your gut health. Make the night before for a quick grab and go breakfast or a post workout snack. Ingredients (Serves 1) 1 cup ice cubes ...

Spiced Turkey Meatballs

Adapted from www.eatdrinkpaleo.com.au So many options with these; serve with your favourite dips and salad in pita bread or simply add salad or vegetables to them for your lunches for the week. Ingredients 1 medium zucchini,...

Choc-Beet Loaf

Ingredients 2 large beetroots, washed and grated raw 2 eggs ½ tsp. vanilla essence 1 tsp. cinnamon 1 ½ cups almond meal ½ cup grated dark chocolate 2 tbs. cacao/chocolate powder 3 tbsp....