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Banana Stir-Fry Curry

Banana Stir-Fry Curry

Ingredients:

Curry:

  • 300g Desiree potatoes
  • 4 medium carrots
  • 1 zucchini
  • 2 red onion
  • 1 capsicum
  • 150g broccolini
  • 200g bean sprouts

Banana paste:

  • 2 ripe bananas
  • 1 tbsp. coriander
  • 4 cloves garlic
  • 1 tsp. ginger paste
  • 1 tsp. chilli flakes
  • 2 tsp. mustard seeds
  • ½ tsp. cinnamon
  • Rice and lime, to serve

 

Method:

  1. Cube potatoes. Boil in water until they have softened.
  2. Slice all the remaining vegetables thinly (julienne carrots and zucchini)
  3. Place all paste ingredients into a blender and blend until it becomes a liquid paste
  4. Heat 1 tsp. extra-virgin olive oil in a large wok. Add the potatoes and onion and stir-fry until they begin to brown. Add broccoli, capsicum then the remaining vegetables.
  5. Once the vegetables have cooked through, add the paste. Stir-fry for a couple of minutes, remove from heat and serve with rice and lime.

 

Click here to download recipe PDF

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