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Beef Burger with Coleslaw

Beef Burger with Coleslaw

Ingredients  (Serves 8)

 

Burger:

  • 800g lean beef mince
  • 1 tsp wholegrain mustard
  • 2 tsp curry powder
  • 1 tbsp tomato paste
  • 1 tbsp BBQ sauce
  • 1 tbsp Worcestershire sauce
  • 1 small onion, finely diced
  • 1 red capsicum, diced
  • 1 carrot, grated
  • 3 gherkins, diced
  • 1 cup Uncle Toby’s Quick Oats
  • 1 egg, lightly beaten
  • 2 tbsp chopped parsley
  • Pepper, to taste
  • Oil for cooking
  • toasted hamburger buns to serve

Coleslaw:

  • 150g white cabbage, finely shredded
  • 150g red cabbage, finely shredded
  • 1 small carrot, grated
  • 2 sticks celery, finely chopped
  • 1 small red capsicum, finely chopped
  • 125g corn kernels, rinsed and drained
  • ½ cup low-fat coleslaw dressing or low-fat mayonnaise
  • 2 tbsp chopped fresh chives

Method:

  1. Combine mince with mustard, curry powder, tomato paste and sauces. Add remaining burger ingredients and mix well.
  2. Divide mixture into 8 equal portions and shape into patties. Refrigerate for 20 minutes.
  3. To make coleslaw, combine all ingredients into a large bowl. Refrigerate until serving.
  4. Preheat oven to 180”C. Heat oil in medium non-stick frying pan over medium heat. Cook the patties for 2 minutes on each side or until golden brown. Transfer to baking tray and place into the oven for 8 minutes or until cooked through.
  5. Serve in buns with mustard, tomato sauce & coleslaw. 

Recipe adapted from AIS survival of the fittest for active families recipe book

Click here to download recipe PDF 

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