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Alcohol and Injury

Consuming alcohol after a sport related competition or event is the cultural norm in Australia. However, this social norm can significantly impact on the recovery of a range of injuries. Soft tissue injuries -...

Immunity Boosting Tips

The change of weather that occurs with the changing of a season is the precursor for the start of the cold and flu season. Athletes are extremely susceptible to colds and flus as their...

The hype about hemp

The new nutritional superstar, hemp has been approved for consumption after years of being prohibited. Hemp is a variety of the plant cannabis sativa L, however it is not marijauna and with low levels...