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The hype about hemp

The new nutritional superstar, hemp has been approved for consumption after years of being prohibited. Hemp is a variety of the plant cannabis sativa L, however it is not marijauna and with low levels...

Alcohol and Recovery

For athletes and active people, the reality is alcohol can affect performance in a number of ways: Alcohol can delay recovery from soft tissue injuries. Instead of constricting blood flow (the reason for the...

Off-Season Survival Guide

The footy season is over. You’ve done the hard work and built your body up to its lethal prime. It took a lot of discipline to eat well, train hard and build lean muscle!...

The facts and fiction about fruit

Fruit has many benefits including providing you with vitamins, minerals and antioxidants that help your body; function at a cellular level, boost your immune system and it also provides plenty of fibre for good...

How to Achieve Optimal Gut Health

With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria helps...