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Warming Chicken Noodle Soup

Serves: 4-6 Ingredients: 1 tbsp olive oil 1 leek, sliced thinly 1 brown onion, diced finely 2 large carrots, sliced in rounds 3 celery stalks, sliced thinly 2 garlic cloves, minced ¾ C sweet corn kernels ...

Immunity Boosting Tips

The change of weather that occurs with the changing of a season is the precursor for the start of the cold and flu season. Athletes are extremely susceptible to colds and flus as their...

The hype about hemp

The new nutritional superstar, hemp has been approved for consumption after years of being prohibited. Hemp is a variety of the plant cannabis sativa L, however it is not marijauna and with low levels...

Alcohol and Recovery

For athletes and active people, the reality is alcohol can affect performance in a number of ways: Alcohol can delay recovery from soft tissue injuries. Instead of constricting blood flow (the reason for the...