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Healthy Lunch Box Ideas

Amanda McCredie, Accredited Practising Dietitian Functional Food Solutions Preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy meals for school lunches can stressful. But the...

Slim into Spring

Written By Peta Carige and Amanda McCredie If you are one of the many who have let your exercise and diet routine slide a little this winter, the glimmer of the gorgeous sunny winter weather...

All things bowels

Bowel Cancer Awareness Month By Amanda McCredie APD. How does the bowel work .The digestive system breaks down and absorbs all the food and fluids you consume into nutrients needed to fuel the body. The digestive system runs...

What can a dietitian do for you?

Planning to kick start your weight loss efforts? Striving to boost your sports performance? Looking for an individualised eating plan to live a healthier functional life? This is a perfect opportunity to see a...