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Why smoothies are here to stay

It started with juices, which saw the rise of Boost Juice in every Shopping Centre in Australia. Then with the introduction of Nutribullets and high-speed blenders being easily accessible for every household, instagram is...

Why Kids Need Breakfast

Amanda McCredie, Accredited Practising Dietitian You probably heard it from your own parents, “Breakfast is the most important meal of the day”. But now you're the one saying it — to your sleepy, frazzled, grumpy...

Healthy Lunch Box Ideas

Amanda McCredie, Accredited Practising Dietitian Functional Food Solutions Preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy meals for school lunches can stressful. But the...

Slim into Spring

Written By Peta Carige and Amanda McCredie If you are one of the many who have let your exercise and diet routine slide a little this winter, the glimmer of the gorgeous sunny winter weather...

All things bowels

Bowel Cancer Awareness Month By Amanda McCredie APD. How does the bowel work .The digestive system breaks down and absorbs all the food and fluids you consume into nutrients needed to fuel the body. The digestive system runs...