Brown Rice Super Salad

Brown Rice Super Salad

Quick and easy lunch which can be prepared ahead of time.


  • 2 cups uncooked brown rice
  • 6 cups kale chopped
  • 1 cup mung bean sprouts
  • 1/2 cup pepitas
  • 2 tbs. sesame seeds
  • 2 tbs. sunflower seeds
  • 2 tbs. cashews
  • ¼ cup dried cranberries
  • 1/2 cup fresh parsley, chopped


  • 2 tbs. lemon juice
  • 4 tbs. soy sauce
  • ¼ cup olive oil
  • 1 clove garlic, crushed


  1. Bring 2 cups of water to boil in a saucepan. Add rice and cook for approx. 30min or until soft
  2. While rice is boiling, get a fry pan and add a light coat of oil onto the heated surface. Add pepitas, sunflower seeds and cashews and toast for 1-2min. Keep stirring so they don’t burn.
  3. Combine all salad ingredients (including cooked and drained rice) and toss until well combined
  4. Mix the lemon juice, olive oil, soy sauce and garlic. Mix through salad.

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