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Recipes

Warming Chicken Noodle Soup

Serves: 4-6 Ingredients: 1 tbsp olive oil 1 leek, sliced thinly 1 brown onion, diced finely 2 large carrots, sliced in rounds 3 celery stalks, sliced thinly 2 garlic cloves, minced ¾ C sweet corn kernels ...

Healthy Apple & Berry Crumble

Serves: 4-6 Ingredients: Filling: 6 medium sized red apples 1 cup frozen mixed berries 2 tbsp cornflour Splash of apple juice or water 1/2 tsp ground cinnamon Topping: 1 1/2 cups rolled oats 1/2 cup almond meal ...

Quick & Easy Chicken Paella

Serves: 4 Ingredients: 600g chicken breast, thinly sliced 400g can diced tomatoes 3 tbsp extra-virgin olive oil 1 onion, diced 1 tbsp garlic minced 1.5 C capsicums thinly sliced (approx. 2) 1 tsp black pepper 1/2 tsp salt 1 tbsp smoked paprika 1/4C chopped...

Strawberry Icecream

Ingredients: 2 cups frozen strawberries (can use fresh but freeze solid first) 2 tablespoons honey 1/4 cup Greek plain yogurt ½ tbsp. fresh lemon juice Method: Add the frozen strawberries, honey, yoghurt and lemon juice...

Lamb, Haloumi and Vegetable Kebabs

Ingredients: 600g lamb, cut into 2cm cubes 2-3 medium zucchinis, cubed 2 large red onions, sliced 200g haloumi, cut into cubes Large cherry tomatoes Green capsicum, diced into cubes Button mushrooms Glaze: ½ cup balsamic...

Shakshuka

A delicious protein packed, vegetarian dish of eggs, tomatoes, and spices popular across the Middle East and North Africa. Enjoy at breakfast, lunch or dinner. Ingredients: ½ red onion 2 tsp olive oil 1 clove...

Apple Crumble Muffins

Makes: 12 muffins Ingredients: 3 cups almond meal 2 tsp. baking powder 2 tsp. ground cinnamon 2 green apples diced 3 tbsp. chia seeds 250ml water ½ cup honey 1 tbsp. apple cider vinegar ...

Immune Boosting Smoothie

Ingredients: (serves 1)  1 x kiwi fruit ½ Orange or handful blueberries 1/2 banana 1 handful spinach ½ cup milk ¼ cup coconut water Ice cubes 2 tablespoons Greek yoghurt   Method: Place all ingredients...