peta@petacarige.com.au

Top

Recipes

Build Your Own Trail Mix

Ingredients: 2 cups nuts 1 cup of seeds 1/2 cup unsweetened dried fruit ½ cup of something extra Method: Choose nuts of choice; mixed nuts or individual types. Roasted, raw or lightly salted....

Kale, Chilli-Squid Stir-Fry

Ingredients 500g squid tubes, rinsed, dried, scored, cut into 4cm pieces 
2 tablespoons olive oil 
1 red onion, cut into thin wedges 
2 cloves garlic, crushed 
1 long red chilli, thinly sliced, plus extra...

Beef Burger with Coleslaw

Ingredients  (Serves 8)   Burger: 800g lean beef mince 1 tsp wholegrain mustard 2 tsp curry powder 1 tbsp tomato paste 1 tbsp BBQ sauce 1 tbsp Worcestershire sauce 1 small onion, finely diced 1...

Protein Banana Muffins

Ingredients 1 cup mashed banana (approx. 2 bananas) 1 egg 4 tbsp. honey 2 tbsp. coconut oil melted and cooled ¾ cup wholemeal self raising flour ¼ cup protein powder of choice 4 tbsp....

Haloumi and Pomegranate Salad

  Ingredients: (serves 2)  4 cups of mixed leaves ¼ cup pomegranate seeds ½ avocado diced ½ salad onion thinly sliced 90 grams haloumi sliced into thin strips 60 grams walnuts, halved. Dressing: 1 tablespoon freshly...

Buckwheat Muesli Mix

INGREDIENTS 1 1/2 cups raw buckwheat 1 1/2 cupsrolled oats 3/4 cup chopped raw nuts or seeds (pecans, cashews, and/or walnuts are best, or sub sesame or sunflower seeds) 1/2 cup shredded coconut 2 tbsp. chia seeds 3 tbsp. coconut sugar (or sugar...

Pork and Pineapple Adobo

Ingredients: (serves 6) 2 tbsp canola oil 1 cup pineapple chunks 1kg pork, cut into 2cm chunks 4 cloves garlic 1 brown onion, peeled and sliced ½ cup soy sauce ½ cup white...

Homemade Gourmet Crackers

Ingredients: (makes 40 crackers)  1 cup milk ¼ cup brown sugar ¼ cup Greek yogurt ½ cup plain flour ½ cup wholemeal flour ½ cup dried cranberries 1 tsp. baking soda ½ cup rolled...

Citrus-Apple Spritzer

Ingredients (serves 6) 2 limes, peeled (pith carefully removed, discarded) 2 lemons, peeled (pith carefully removed, discarded) 30ml fresh lime juice 30ml fresh lemon juice 600ml cloudy apple juice 750ml mineral water   Method Slice limes...