1 1/2 cups raw buckwheat
1 1/2 cupsrolled oats
3/4 cup chopped raw nuts or seeds (pecans, cashews, and/or walnuts are best, or sub sesame or sunflower seeds)
1/2 cup shredded coconut
2 tbsp. chia seeds
3 tbsp. coconut sugar (or sugar...
These muffins are the perfect pre-workout nutrition profile, combining carbohydrates necessary to fuel muscles and caffeine for that boost you may need coming into an arvo session. Each muffin contains 50mg of caffeine
½ cup rolled oats
1 medium, ripe banana
½ cup milk
To Serve: Greek yoghurt or ricotta cheese, berries, crushed nuts
In a small food processor, blend together the pancake ingredients.