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Breakfast

Healthy Apple & Berry Crumble

Serves: 4-6 Ingredients: Filling: 6 medium sized red apples 1 cup frozen mixed berries 2 tbsp cornflour Splash of apple juice or water 1/2 tsp ground cinnamon Topping: 1 1/2 cups rolled oats 1/2 cup almond meal ...

Shakshuka

A delicious protein packed, vegetarian dish of eggs, tomatoes, and spices popular across the Middle East and North Africa. Enjoy at breakfast, lunch or dinner. Ingredients: ½ red onion 2 tsp olive oil 1 clove...

Protein Banana Muffins

Ingredients 1 cup mashed banana (approx. 2 bananas) 1 egg 4 tbsp. honey 2 tbsp. coconut oil melted and cooled ¾ cup wholemeal self raising flour ¼ cup protein powder of choice 4 tbsp....

Buckwheat Muesli Mix

INGREDIENTS 1 1/2 cups raw buckwheat 1 1/2 cupsrolled oats 3/4 cup chopped raw nuts or seeds (pecans, cashews, and/or walnuts are best, or sub sesame or sunflower seeds) 1/2 cup shredded coconut 2 tbsp. chia seeds 3 tbsp. coconut sugar (or sugar...

Banana Oat Muffins

INGREDIENTS (Serves 2) 3 ripe bananas, mashed 75g rolled oats (¾ cup) 2 eggs ½ cup milk 1 sml handful of chopped walnuts or pecans ¼ cup maple syrup 260g wholemeal flour (2 cups) ...

Macchiato Date Muffins

These muffins are the perfect pre-workout nutrition profile, combining carbohydrates necessary to fuel muscles and caffeine for that boost you may need coming into an arvo session. Each muffin contains 50mg of caffeine INGREDIENTS (makes...

Avocado Eggs

Ingredients 10 eggs 1 avocado handful of spinach 1 tbsp Dijon mustard 1 tbsp lemon juice 2 tbsp Greek yoghurt salt, pepper and chilli to taste Method: Place eggs in a small pot, covering...

Overnight Oats

Makes a great high protein breakfast or recovery snack Ingredients ½ cup raw oats 2 tbsp natural greek yoghurt 2 tbsp chia seeds ¾ cup low fat milk or milk alternative of choice 1...