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Breakfast

5 Minute Recovery Banana Pancakes

Ingredients ½ cup rolled oats 1 medium, ripe banana 2 eggs ½ cup milk To Serve: Greek yoghurt or ricotta cheese, berries, crushed nuts Method: In a small food processor, blend together the pancake ingredients. Heat...

Breakfast Chia Pudding

Ingredients ¼ cup chia seeds ¾ cup almond milk (or milk of choice) ¼ cup Greek yoghurt 1 tsp vanilla extract 1tbsp maple syrup or sweetener of choice 4 tbps of muesli, granola, or...

Pear and Chia Pancakes

Ingredients Spray canola or olive oil 1 large egg, beaten ¾ cup skim milk 2 tbsp chia seeds 1 tbsp Manuka honey 2 ripe medium pears, grated ¾ cup wholemeal flour pinch salt ¼...

Breakfast Muffins

Ingredients 3/4 cup wholemeal self-raising flour 3/4 cup white self-raising flour 1 teaspoon cinnamon 1/4 cup brown sugar 1/3 cup desiccated coconut 3 eggs, lightly beaten 1/2...

Ricotta Pancakes

Ingredients 250g ricotta 1 egg 250g milk 150g wholemeal flour Method Combine all ingredients using a hand mixer and blend for 10 secs on speed 4. Place...