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Desserts

Healthy Apple & Berry Crumble

Serves: 4-6 Ingredients: Filling: 6 medium sized red apples 1 cup frozen mixed berries 2 tbsp cornflour Splash of apple juice or water 1/2 tsp ground cinnamon Topping: 1 1/2 cups rolled oats 1/2 cup almond meal ...

Strawberry Icecream

Ingredients: 2 cups frozen strawberries (can use fresh but freeze solid first) 2 tablespoons honey 1/4 cup Greek plain yogurt ½ tbsp. fresh lemon juice Method: Add the frozen strawberries, honey, yoghurt and lemon juice...

Protein Banana Muffins

Ingredients 1 cup mashed banana (approx. 2 bananas) 1 egg 4 tbsp. honey 2 tbsp. coconut oil melted and cooled ¾ cup wholemeal self raising flour ¼ cup protein powder of choice 4 tbsp....

Greek Yoghurt Bark

Ingredients (serves 6) 1 1/2 cups Chobani plain low fat yogurt 3 tbs honey 1/2 cup goodness superfoods protein clusters OR 1/2 cup mixed raw nuts crushed 1/2 cup blueberries 1 cup strawberries, sliced   Method...

High Protein Panna Cotta

Ingredients (serves 4) 2 teaspoons gelatine powder 1 cup reduced-fat (2% fat) milk 1 tablespoon caster sugar 1 teaspoon vanilla bean paste 250g vanilla yopro yoghurt Cooking oil spray  1 tsp honey 1/4...

Chocolate Protein Brownies

Low in sugar, high in fibre and protein makes these the perfect guilt free snack Ingredients 1 ½ cups black beans, drained and well-rinsed 3 tbsp (15g) cocoa powder 2 scoops (45g) chocolate protein...

Salted Caramel Recovery Shake

INGREDIENTS (Serves 4) 1 cup salted caramel AO milk (salted caramel almond milk, naturally sweetened, sold at most large stores) 2 handfuls baby spinach 1 scoop chocolate WPI protein powder 1 teaspoon almond meal ½ - 1 frozen...