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Desserts

Carrot Cake Oats

INGREDIENTS (Serves 2) 1 cup (125 g) finely grated peeled carrot 1 1/4 cups (310 mL) skim milk (or milk of choice) 1 tablespoon plus 1 teaspoon pure maple syrup 1 teaspoon ground cinnamon ...

Banana Oat Muffins

INGREDIENTS (Serves 2) 3 ripe bananas, mashed 75g rolled oats (¾ cup) 2 eggs ½ cup milk 1 sml handful of chopped walnuts or pecans ¼ cup maple syrup 260g wholemeal flour (2 cups) ...

Macchiato Date Muffins

These muffins are the perfect pre-workout nutrition profile, combining carbohydrates necessary to fuel muscles and caffeine for that boost you may need coming into an arvo session. Each muffin contains 50mg of caffeine INGREDIENTS (makes...

Choc-Beet Loaf

Ingredients 2 large beetroots, washed and grated raw 2 eggs ½ tsp. vanilla essence 1 tsp. cinnamon 1 ½ cups almond meal ½ cup grated dark chocolate 2 tbs. cacao/chocolate powder 3 tbsp....

No Bake Sweet & Salty Bars

Ingredients 3/4 cup rolled oats ½ cup honey 2 tbsp. smooth peanut butter 1 tbsp. coconut oil ½ cup rice bubbles ½ cup pretzels ½ cup craisens (optional) ½ cup pumpkin seeds ¼ cup...

5 Minute Recovery Banana Pancakes

Ingredients ½ cup rolled oats 1 medium, ripe banana 2 eggs ½ cup milk To Serve: Greek yoghurt or ricotta cheese, berries, crushed nuts Method: In a small food processor, blend together the pancake ingredients. Heat...

Breakfast Chia Pudding

Ingredients ¼ cup chia seeds ¾ cup almond milk (or milk of choice) ¼ cup Greek yoghurt 1 tsp vanilla extract 1tbsp maple syrup or sweetener of choice 4 tbps of muesli, granola, or...

Coconut & Chocolate Bliss Balls

Ingredients ½ cup desiccated coconut 2 tbsp cacao powder 8 dates, pitted (soft) 2 tbsp coconut oil 3 tbsp natural vanilla protein powder 10 almonds 1 tbsp coconut syrup (optional) 3 tbsp. water Method Combine...