peta@petacarige.com.au

Top

Desserts

Homemade Summer Ice-blocks

BERRY JUICY 2/3 cup orange juice – hand squeezed or 100% juice including pulp ¼ cup frozen raspberries ¼ cup blueberries (fresh or frozen) 6 strawberries, hulled and halved   Method Blend orange juice, raspberries,...

Pear and Chia Pancakes

Ingredients Spray canola or olive oil 1 large egg, beaten ¾ cup skim milk 2 tbsp chia seeds 1 tbsp Manuka honey 2 ripe medium pears, grated ¾ cup wholemeal flour pinch salt ¼...

Breakfast Muffins

Ingredients 3/4 cup wholemeal self-raising flour 3/4 cup white self-raising flour 1 teaspoon cinnamon 1/4 cup brown sugar 1/3 cup desiccated coconut 3 eggs, lightly beaten 1/2...

Cookie Dough Bliss Balls

Ingredients 2 cups oats 3 tbsp coconut 2 tsp vanilla essence 6-7 tbsp water 12 dates 2 tbspchocolate chips or cacao nibs Method Place oats into a food processor and blend until they resemble a...

Ricotta Pancakes

Ingredients 250g ricotta 1 egg 250g milk 150g wholemeal flour Method Combine all ingredients using a hand mixer and blend for 10 secs on speed 4. Place...

Low Sugar Lemon-Coconut Macaroons

Makes: 24 Biscuits Ingredients 1 1/3 cup slivered almonds 1 1/2 cup shredded coconut ½ cup stevia 1 big pinch salt 1/2 cup greek yoghurt 4 large egg whites (will need 5 if small eggs) 2 tsp vanilla 2 tsp lemon Lemon Macaroons...

Power-Packed Protein Balls

Ingredients 1 large avocado 120g whey/pea/soy, low carb protein powder  ¼ cup mixed nuts, crushed ½ cup rolled oats (gluten free oats if you are coeliac. 1/3 cup unsweetened cocoa Goji berries or shredded...