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Dinner

Low FODMAP Shepherd’s Pie

Serves: 4 Ingredients: 2 tbsp Olive oil 8 spring onions, green tops only, finely chopped 500g lean beef mince 4 carrots, sliced length ways and cut into slices 2 zucchinis, sliced length ways and cut...

Warming Chicken Noodle Soup

Serves: 4-6 Ingredients: 1 tbsp olive oil 1 leek, sliced thinly 1 brown onion, diced finely 2 large carrots, sliced in rounds 3 celery stalks, sliced thinly 2 garlic cloves, minced ¾ C sweet corn kernels ...

Quick & Easy Chicken Paella

Serves: 4 Ingredients: 600g chicken breast, thinly sliced 400g can diced tomatoes 3 tbsp extra-virgin olive oil 1 onion, diced 1 tbsp garlic minced 1.5 C capsicums thinly sliced (approx. 2) 1 tsp black pepper 1/2 tsp salt 1 tbsp smoked paprika 1/4C chopped...

Lamb, Haloumi and Vegetable Kebabs

Ingredients: 600g lamb, cut into 2cm cubes 2-3 medium zucchinis, cubed 2 large red onions, sliced 200g haloumi, cut into cubes Large cherry tomatoes Green capsicum, diced into cubes Button mushrooms Glaze: ½ cup balsamic...

Kale, Chilli-Squid Stir-Fry

Ingredients 500g squid tubes, rinsed, dried, scored, cut into 4cm pieces 
2 tablespoons olive oil 
1 red onion, cut into thin wedges 
2 cloves garlic, crushed 
1 long red chilli, thinly sliced, plus extra...

Beef Burger with Coleslaw

Ingredients  (Serves 8)   Burger: 800g lean beef mince 1 tsp wholegrain mustard 2 tsp curry powder 1 tbsp tomato paste 1 tbsp BBQ sauce 1 tbsp Worcestershire sauce 1 small onion, finely diced 1...