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Dinner

Poached Chicken and Barley Stew

INGREDIENTS (Serves 6-8) 600-800g chicken thighs, fat trimmed 1 tbsp. butter 1 large onion, diced 3 cloves garlic, minced 1 medium capsicum, chopped and de-seeded 420g crushed tomatoes 3 stalks celery, chopped 3 carrots,...

Pumpkin Chickpea Soup

Ingredients: (Serves 8)  1kg pumpkin peeled and cut into 4cm cubes 2 cloves garlic 1 Tbs paprika 1 Tbs olive oil 8 sprigs thyme 2 Tablespoons olive oil 1 leek, finely sliced 2 x...

Zucchini Soup

Ingredients (serves 6)  1kg medium zucchini, trimmed 25mL olive oil 2 garlic cloves, peeled and chopped Sea salt and freshly ground black pepper 500mL  Chicken stock (or water) 1 white potato OR 1 can...

Baked Vegetable and Beef Salad

INGREDIENTS (serves 4) 600g pumpkin, cubed (leave skin on) 600g mixed cherry tomatoes. 600g beef fillets, cut into small strips 1/2 cup pitted Kalamata olives 9 Thyme sprigs 1 onion cut into large...

The Red Salad

This salad is super simple, but full of fruit and vegetables high in Vitamin C making it perfect for winter. It is also super tasty, so will convert the fussiest of salad eaters. INGREDIENTS 300g...

Autumn Crumbed Chicken Salad

INGREDIENTS (Serves 4) 600g gold sweet potato, cubed 600g carrots, cut in approx. 3cm pieces 600g chicken breast Crispy chicken spice mix (old el paso) Olive oil to roast veggies + 1 tbsp. for...

Meditteranean Pita Pizza Pocket

INGREDIENTS (Serves 4) 500g lean beef mince 2 tablespoons Moroccan spice mix 3 tablespoons olive oil 2 tomatoes, diced 1 onion, sliced into thin strips 1 small eggplant, diced 1 cup spinach leaves 4...