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Drinks

Citrus-Apple Spritzer

Ingredients (serves 6) 2 limes, peeled (pith carefully removed, discarded) 2 lemons, peeled (pith carefully removed, discarded) 30ml fresh lime juice 30ml fresh lemon juice 600ml cloudy apple juice 750ml mineral water   Method Slice limes...

Salted Caramel Recovery Shake

INGREDIENTS (Serves 4) 1 cup salted caramel AO milk (salted caramel almond milk, naturally sweetened, sold at most large stores) 2 handfuls baby spinach 1 scoop chocolate WPI protein powder 1 teaspoon almond meal ½ - 1 frozen...

Pina Colada Probiotic Smoothie

A quick and simple breakfast or snack option to boost your gut health. Make the night before for a quick grab and go breakfast or a post workout snack. Ingredients (Serves 1) 1 cup ice cubes ...

Christmas Mojito Mocktail

Looking for a refreshing drink this festive season that is low in energy but still tasty? This Mojito is a perfect drink for a hot summers day and you can enjoy it guilt free. Ingredients ...