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Snacks

Christmas Rum Protein Balls

Ingredients: 1 C almond meal 1 C oats 1 C desiccated coconut 1 C crushed peanuts ½ C raisins 10 scoops WPI 2 tsp. rum essence 2 tbsp. hot chocolate powder Desiccated coconut for...

Healthy Apple & Berry Crumble

Serves: 4-6 Ingredients: Filling: 6 medium sized red apples 1 cup frozen mixed berries 2 tbsp cornflour Splash of apple juice or water 1/2 tsp ground cinnamon Topping: 1 1/2 cups rolled oats 1/2 cup almond meal ...

Strawberry Icecream

Ingredients: 2 cups frozen strawberries (can use fresh but freeze solid first) 2 tablespoons honey 1/4 cup Greek plain yogurt ½ tbsp. fresh lemon juice Method: Add the frozen strawberries, honey, yoghurt and lemon juice...

Apple Crumble Muffins

Makes: 12 muffins Ingredients: 3 cups almond meal 2 tsp. baking powder 2 tsp. ground cinnamon 2 green apples diced 3 tbsp. chia seeds 250ml water ½ cup honey 1 tbsp. apple cider vinegar ...

Build Your Own Trail Mix

Ingredients: 2 cups nuts 1 cup of seeds 1/2 cup unsweetened dried fruit ½ cup of something extra Method: Choose nuts of choice; mixed nuts or individual types. Roasted, raw or lightly salted....

Buckwheat Muesli Mix

INGREDIENTS 1 1/2 cups raw buckwheat 1 1/2 cupsrolled oats 3/4 cup chopped raw nuts or seeds (pecans, cashews, and/or walnuts are best, or sub sesame or sunflower seeds) 1/2 cup shredded coconut 2 tbsp. chia seeds 3 tbsp. coconut sugar (or sugar...

Homemade Gourmet Crackers

Ingredients: (makes 40 crackers)  1 cup milk ¼ cup brown sugar ¼ cup Greek yogurt ½ cup plain flour ½ cup wholemeal flour ½ cup dried cranberries 1 tsp. baking soda ½ cup rolled...