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Snacks

Build Your Own Trail Mix

Ingredients: 2 cups nuts 1 cup of seeds 1/2 cup unsweetened dried fruit ½ cup of something extra Method: Choose nuts of choice; mixed nuts or individual types. Roasted, raw or lightly salted....

Buckwheat Muesli Mix

INGREDIENTS 1 1/2 cups raw buckwheat 1 1/2 cupsrolled oats 3/4 cup chopped raw nuts or seeds (pecans, cashews, and/or walnuts are best, or sub sesame or sunflower seeds) 1/2 cup shredded coconut 2 tbsp. chia seeds 3 tbsp. coconut sugar (or sugar...

Homemade Gourmet Crackers

Ingredients: (makes 40 crackers)  1 cup milk ¼ cup brown sugar ¼ cup Greek yogurt ½ cup plain flour ½ cup wholemeal flour ½ cup dried cranberries 1 tsp. baking soda ½ cup rolled...

Vegetable Muffins

Image c/o our amazing colleagues in Brisbane @Dietitian.Approved INGREDIENTS (makes 12)  2 cups wholemeal flour 1 mediumzucchini, grated 1 medium carrot, grated 1/2 cup mixed frozen peas and corn 1 cup cheese, grated 1/2 cup...

Spiced Nuts

INGREDIENTS (Serves 4) ⅔ cup almonds ⅔ cup pecans ⅔ cup walnuts 1 teaspoon chili powder ½ teaspoon cumin ½ teaspoon ground black pepper ½ teaspoon sea salt 1 tablespoon olive oil METHOD Place nuts in a large cast iron skilletover medium heat Toast until lightly browned While nuts are toasting, prepare...

Zucchini Slice

Ingredients 2 medium zucchini, grated 200g bacon eye, diced 1 onion, diced 1 tomato, diced 1 cup low fat cheese (grated) 1 cup Self-Raising flour 3 whole eggs, 2 egg whites, beaten ¼ cup...

Famous Frijole Dip

Ingredients 1 jar chunky salsa (mild or medium) ½ red onion, finely diced ½ capsicum, diced 1 jar refried beans (found in Mexican section) 2 tablespoons of grated cheese (optional) Carrots, capsicum, cucumber and...

No Bake Sweet & Salty Bars

Ingredients 3/4 cup rolled oats ½ cup honey 2 tbsp. smooth peanut butter 1 tbsp. coconut oil ½ cup rice bubbles ½ cup pretzels ½ cup craisens (optional) ½ cup pumpkin seeds ¼ cup...