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Snacks

Spiced Nuts

INGREDIENTS (Serves 4) ⅔ cup almonds ⅔ cup pecans ⅔ cup walnuts 1 teaspoon chili powder ½ teaspoon cumin ½ teaspoon ground black pepper ½ teaspoon sea salt 1 tablespoon olive oil METHOD Place nuts in a large cast iron skilletover medium heat Toast until lightly browned While nuts are toasting, prepare...

Zucchini Slice

Ingredients 2 medium zucchini, grated 200g bacon eye, diced 1 onion, diced 1 tomato, diced 1 cup low fat cheese (grated) 1 cup Self-Raising flour 3 whole eggs, 2 egg whites, beaten ¼ cup...

Famous Frijole Dip

Ingredients 1 jar chunky salsa (mild or medium) ½ red onion, finely diced ½ capsicum, diced 1 jar refried beans (found in Mexican section) 2 tablespoons of grated cheese (optional) Carrots, capsicum, cucumber and...

No Bake Sweet & Salty Bars

Ingredients 3/4 cup rolled oats ½ cup honey 2 tbsp. smooth peanut butter 1 tbsp. coconut oil ½ cup rice bubbles ½ cup pretzels ½ cup craisens (optional) ½ cup pumpkin seeds ¼ cup...

Coconut & Chocolate Bliss Balls

Ingredients ½ cup desiccated coconut 2 tbsp cacao powder 8 dates, pitted (soft) 2 tbsp coconut oil 3 tbsp natural vanilla protein powder 10 almonds 1 tbsp coconut syrup (optional) 3 tbsp. water Method Combine...

Cookie Dough Bliss Balls

Ingredients 2 cups oats 3 tbsp coconut 2 tsp vanilla essence 6-7 tbsp water 12 dates 2 tbspchocolate chips or cacao nibs Method Place oats into a food processor and blend until they resemble a...

Power-Packed Protein Balls

Ingredients 1 large avocado 120g whey/pea/soy, low carb protein powder  ¼ cup mixed nuts, crushed ½ cup rolled oats (gluten free oats if you are coeliac. 1/3 cup unsweetened cocoa Goji berries or shredded...