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Low FODMAP Shepherd’s Pie

Serves: 4 Ingredients: 2 tbsp Olive oil 8 spring onions, green tops only, finely chopped 500g lean beef mince 4 carrots, sliced length ways and cut into slices 2 zucchinis, sliced length ways and cut...

Healthy Apple & Berry Crumble

Serves: 4-6 Ingredients: Filling: 6 medium sized red apples 1 cup frozen mixed berries 2 tbsp cornflour Splash of apple juice or water 1/2 tsp ground cinnamon Topping: 1 1/2 cups rolled oats 1/2 cup almond meal ...

Slow Cooker Braised Beef Cheeks

Serves: 4 Ingredients:  Beef Cheeks: 3 tbsp extra-virgin olive oil 5 kg (4 large or 6 small) beef cheeks, fat trimmed 1 brown onion, finely chopped 1 celery stalk, finely diced 1 medium carrot, roughly diced ...

Lamb, Haloumi and Vegetable Kebabs

Ingredients: 600g lamb, cut into 2cm cubes 2-3 medium zucchinis, cubed 2 large red onions, sliced 200g haloumi, cut into cubes Large cherry tomatoes Green capsicum, diced into cubes Button mushrooms Glaze: ½ cup balsamic...

Shakshuka

A delicious protein packed, vegetarian dish of eggs, tomatoes, and spices popular across the Middle East and North Africa. Enjoy at breakfast, lunch or dinner. Ingredients: ½ red onion 2 tsp olive oil 1 clove...

The Truth About Exercising When Pregnant

Written by Tammy Potter - our guest blogger from tammypotter personal training  To all the Mamas and Soon-to-be-Mamas out there, how familiar does this sound: “You’re pregnant! You never exercised before – why start now? Is...