High Protein Ricotta French Toast

High Protein Ricotta French Toast


  • 400 grams Ricotta
  • 1 tbsp icing sugar
  • 1  1/2  punnet strawberries
  • 4-6 slices quality wholemeal bread
  • 125ml (half a cup) of low fat milk
  • 3 large eggs, room temperature
  • 1 tsp cinnamon, extra for serving
  • Spray olive oil
  • ½ cup walnuts
  • Honey (optional)


  1. Finely dice one punnet of strawberries. Mix the ricotta, icing sugar and strawberries together and set aside.
  2. Roughly chop the walnuts and ½ punnet of strawberries and mix with 1-2 teaspoons of cinnamon. Set aside.
  3. Whisk eggs and milk together in a medium bowl.
  4. Heat a non-stick fry pan (spray with olive oil spray if required) to medium-high heat. Soak each slice of bread for 20 seconds in the egg mixture. Remove each slice, draining any excess egg mixture.
  5. Place slices in frying pan and cook for 2 minutes on each side or until golden.
  6. Transfer to a plate and cover with foil to keep warm.
  7. Serve the French toast topped with Ricotta and Strawberry mix, sprinkled with walnuts and strawberries on top of that. Add a small amount of honey if desired.

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