Protein Banana Muffins

Protein Banana Muffins


  • 1 cup mashed banana (approx. 2 bananas)
  • 1 egg
  • 4 tbsp. honey
  • 2 tbsp. coconut oil melted and cooled
  • ¾ cup wholemeal self raising flour
  • ¼ cup protein powder of choice
  • 4 tbsp. almond meal
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg


  1. Preheat oven to 180’C and prepare a lined or greased muffin tin.
  2. In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
  3. Add in all remaining dry ingredients until batter has formed.
  4. Pour batter into cups, filling 3/4 of the way. Bake muffins for 15 minutes or until golden brown and a toothpick comes out clean when inserted in the center of the muffin

Adapted from ‘The clean eating couple’

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