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Quorn Bites

Quorn Bites

Ingredients

  • 150g quorn mince, defrosted
  • Handful of spinach
  • ½ onion, finely diced
  • 2 garlic cloves, crushed
  • 3 tbsp. curry powder
  • 75g wholemeal breadcrumbs
  • 1 tbsp. mint, finely chopped
  • 2 tbsp. coriander, finely chopped
  • 1 egg yolk
  • 100g lentils
  • 1 tbsp. mango chutney

For the crumb:

  • 150g plain flour, sieved
  • 75g wholemeal breadcrumbs
  • 1 tbsp. onion seeds
  • 2 tsp. curry powder

Method

  1. Preheat oven to 200 degrees
  2. Heat the oil in a large frying pan, cook the onion until translucent, add garlic and curry powder and cook for a further minute
  3. Add the quorn mince and spinach cooking on medium heat for 2 minutes
  4. Transfer the mixture to a large bowl; add the mint, coriander, egg yolk, lentils, breadcrumbs and mango chutney. Mix gently and set aside before forming
  5. In a separate bowl mix the flour and 250ml of water to form a batter
  6. In another bowl mix the breadcrumbs, onion seeds and curry powder
  7. Divide the quorn mince mixture into 12 equal portions and form into balls, coat with batter then cover with crumb
  8. Place onto a baking tray and bake on the middle shelf of the pre-heated oven for 20min or until golden brown

Adapted from Quorn UK

Click here to download recipe PDF

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