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Recipes

Pork and Pineapple Adobo

Ingredients: (serves 6) 2 tbsp canola oil 1 cup pineapple chunks 1kg pork, cut into 2cm chunks 4 cloves garlic 1 brown onion, peeled and sliced ½ cup soy sauce ½ cup white...

Homemade Gourmet Crackers

Ingredients: (makes 40 crackers)  1 cup milk ¼ cup brown sugar ¼ cup Greek yogurt ½ cup plain flour ½ cup wholemeal flour ½ cup dried cranberries 1 tsp. baking soda ½ cup rolled...

Citrus-Apple Spritzer

Ingredients (serves 6) 2 limes, peeled (pith carefully removed, discarded) 2 lemons, peeled (pith carefully removed, discarded) 30ml fresh lime juice 30ml fresh lemon juice 600ml cloudy apple juice 750ml mineral water   Method Slice limes...

Quorn Bites

Ingredients 150g quorn mince, defrosted Handful of spinach ½ onion, finely diced 2 garlic cloves, crushed 3 tbsp. curry powder 75g wholemeal breadcrumbs 1 tbsp. mint, finely chopped 2 tbsp. coriander, finely chopped 1...

Chicken and Lentil Salad

Ingredients (serves 1) ¼ cup walnuts 100grams shredded chicken 4 Baby beetroots quartered 1 tablespoon crumbed fetta 2 cups spinach & rocket leaf mix ¼ cup tinned lentils 1/8 red onion sliced thinly ...

Crispy Roasted Chickpeas

Ingredients (serves 4) 1 400g can chickpeas (drained and very well drained + thoroughly dried) 1 Tbsp avocado or other neutral oil ½ tsp sea salt 1 tsp seasonings of choice (such as DIY Curry...

Greek Yoghurt Bark

Ingredients (serves 6) 1 1/2 cups Chobani plain low fat yogurt 3 tbs honey 1/2 cup goodness superfoods protein clusters OR 1/2 cup mixed raw nuts crushed 1/2 cup blueberries 1 cup strawberries, sliced   Method...

Vegetable Muffins

Image c/o our amazing colleagues in Brisbane @Dietitian.Approved INGREDIENTS (makes 12)  2 cups wholemeal flour 1 mediumzucchini, grated 1 medium carrot, grated 1/2 cup mixed frozen peas and corn 1 cup cheese, grated 1/2 cup...