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Recipes

Beef Burger with Coleslaw

Ingredients  (Serves 8)   Burger: 800g lean beef mince 1 tsp wholegrain mustard 2 tsp curry powder 1 tbsp tomato paste 1 tbsp BBQ sauce 1 tbsp Worcestershire sauce 1 small onion, finely diced 1...

Protein Banana Muffins

Ingredients 1 cup mashed banana (approx. 2 bananas) 1 egg 4 tbsp. honey 2 tbsp. coconut oil melted and cooled ¾ cup wholemeal self raising flour ¼ cup protein powder of choice 4 tbsp....

Haloumi and Pomegranate Salad

  Ingredients: (serves 2)  4 cups of mixed leaves ¼ cup pomegranate seeds ½ avocado diced ½ salad onion thinly sliced 90 grams haloumi sliced into thin strips 60 grams walnuts, halved. Dressing: 1 tablespoon freshly...

Buckwheat Muesli Mix

INGREDIENTS 1 1/2 cups raw buckwheat 1 1/2 cupsrolled oats 3/4 cup chopped raw nuts or seeds (pecans, cashews, and/or walnuts are best, or sub sesame or sunflower seeds) 1/2 cup shredded coconut 2 tbsp. chia seeds 3 tbsp. coconut sugar (or sugar...

Pork and Pineapple Adobo

Ingredients: (serves 6) 2 tbsp canola oil 1 cup pineapple chunks 1kg pork, cut into 2cm chunks 4 cloves garlic 1 brown onion, peeled and sliced ½ cup soy sauce ½ cup white...

Homemade Gourmet Crackers

Ingredients: (makes 40 crackers)  1 cup milk ¼ cup brown sugar ¼ cup Greek yogurt ½ cup plain flour ½ cup wholemeal flour ½ cup dried cranberries 1 tsp. baking soda ½ cup rolled...

Citrus-Apple Spritzer

Ingredients (serves 6) 2 limes, peeled (pith carefully removed, discarded) 2 lemons, peeled (pith carefully removed, discarded) 30ml fresh lime juice 30ml fresh lemon juice 600ml cloudy apple juice 750ml mineral water   Method Slice limes...

Quorn Bites

Ingredients 150g quorn mince, defrosted Handful of spinach ½ onion, finely diced 2 garlic cloves, crushed 3 tbsp. curry powder 75g wholemeal breadcrumbs 1 tbsp. mint, finely chopped 2 tbsp. coriander, finely chopped 1...

Chicken and Lentil Salad

Ingredients (serves 1) ¼ cup walnuts 100grams shredded chicken 4 Baby beetroots quartered 1 tablespoon crumbed fetta 2 cups spinach & rocket leaf mix ¼ cup tinned lentils 1/8 red onion sliced thinly ...