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Recipes

Meditteranean Pita Pizza Pocket

INGREDIENTS (Serves 4) 500g lean beef mince 2 tablespoons Moroccan spice mix 3 tablespoons olive oil 2 tomatoes, diced 1 onion, sliced into thin strips 1 small eggplant, diced 1 cup spinach leaves 4...

Crusted Sweet Potato Gems

Healthy twist to a childhood favourite Ingredients: (makes about 40 gems) 1kg sweet potato, peeled and chopped into large chunks 1 tbs. flour ½ cup grated cheese ½ tsp. ground cinnamon ¼ tsp. nutmeg Method: Preheat...

Macchiato Date Muffins

These muffins are the perfect pre-workout nutrition profile, combining carbohydrates necessary to fuel muscles and caffeine for that boost you may need coming into an arvo session. Each muffin contains 50mg of caffeine INGREDIENTS (makes...

Pina Colada Probiotic Smoothie

A quick and simple breakfast or snack option to boost your gut health. Make the night before for a quick grab and go breakfast or a post workout snack. Ingredients (Serves 1) 1 cup ice cubes ...

Spiced Turkey Meatballs

Adapted from www.eatdrinkpaleo.com.au So many options with these; serve with your favourite dips and salad in pita bread or simply add salad or vegetables to them for your lunches for the week. Ingredients 1 medium zucchini,...

Choc-Beet Loaf

Ingredients 2 large beetroots, washed and grated raw 2 eggs ½ tsp. vanilla essence 1 tsp. cinnamon 1 ½ cups almond meal ½ cup grated dark chocolate 2 tbs. cacao/chocolate powder 3 tbsp....

Brown Rice Super Salad

Quick and easy lunch which can be prepared ahead of time.  Ingredients 2 cups uncooked brown rice 6 cups kale chopped 1 cup mung bean sprouts 1/2 cup pepitas 2 tbs. sesame seeds 2 tbs....

Spiced Beef with Hommus

Ingredients 2 x 400g can chickpeas, rinsed, drained ½ cup tahini ½ cup lemon juice 175ml olive oil 2 garlic cloves, crushed 400g lean beef mince ½ large capsicum, diced 1 red onion, diced ...

Carrot and Beetroot Fritters

Perfect for breakfast, lunch and dinner served with a side salad, sautéed vegetables or on a wrap. Ingredients (Serves 4) 2 large beetroots, grated 2 large carrot, grated ½ cup plain wholemeal flour 1 teaspoon...