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Recipes

Vegetable Muffins

INGREDIENTS (makes 12)  2 cups wholemeal flour 1 mediumzucchini, grated 1 medium carrot, grated 1/2 cup mixed frozen peas and corn 1 cup cheese, grated 1/2 cup low fat milk 1/4 cup plain greek yogurt ...

High Protein Panna Cotta

Ingredients (serves 4) 2 teaspoons gelatine powder 1 cup reduced-fat (2% fat) milk 1 tablespoon caster sugar 1 teaspoon vanilla bean paste 250g vanilla yopro yoghurt Cooking oil spray  1 tsp honey 1/4...

Sweet Chilli Tofu

INGREDIENTS 500g medium hard tofu, sliced into cubes 2 tbsp. cornflour 2 tbsp. coconut sugar 1/4 cup maple syrup 2 tsp. sweet chilli sauce Splash soy sauce 6 cloves garlic, minced 1/2 red capsicum,...

Carrot and Ginger Soup

INGREDIENTS (serves 4) 2 tbsp. olive oil 1 brown onion, finely chopped 5cm piece of ginger, peeled and finely chopped 2 garlic cloves, finely chopped 1kg carrots, peeled and chopped 4 cups chicken...

Lamb & Lentil Moussaka

Ingredients (serves 4) 1 tin brown lentils rinsed 1 large eggplant, cut into 0.5cm-thick slices 400g lean lamb mince 1 teaspoon minced garlic 2 teaspoons dried oregano 1 medium zucchini, grated, squeezed of...

Poached Chicken and Barley Stew

INGREDIENTS (Serves 6-8) 600-800g chicken thighs, fat trimmed 1 tbsp. butter 1 large onion, diced 3 cloves garlic, minced 1 medium capsicum, chopped and de-seeded 420g crushed tomatoes 3 stalks celery, chopped 3 carrots,...