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Recipes

Lamb, Haloumi and Vegetable Kebabs

Ingredients: 600g lamb, cut into 2cm cubes 2-3 medium zucchinis, cubed 2 large red onions, sliced 200g haloumi, cut into cubes Large cherry tomatoes Green capsicum, diced into cubes Button mushrooms Glaze: ½ cup balsamic...

Shakshuka

A delicious protein packed, vegetarian dish of eggs, tomatoes, and spices popular across the Middle East and North Africa. Enjoy at breakfast, lunch or dinner. Ingredients: ½ red onion 2 tsp olive oil 1 clove...

Apple Crumble Muffins

Makes: 12 muffins Ingredients: 3 cups almond meal 2 tsp. baking powder 2 tsp. ground cinnamon 2 green apples diced 3 tbsp. chia seeds 250ml water ½ cup honey 1 tbsp. apple cider vinegar ...

Immune Boosting Smoothie

Ingredients: (serves 1)  1 x kiwi fruit ½ Orange or handful blueberries 1/2 banana 1 handful spinach ½ cup milk ¼ cup coconut water Ice cubes 2 tablespoons Greek yoghurt   Method: Place all ingredients...

Build Your Own Trail Mix

Ingredients: 2 cups nuts 1 cup of seeds 1/2 cup unsweetened dried fruit ½ cup of something extra Method: Choose nuts of choice; mixed nuts or individual types. Roasted, raw or lightly salted....

Kale, Chilli-Squid Stir-Fry

Ingredients 500g squid tubes, rinsed, dried, scored, cut into 4cm pieces 
2 tablespoons olive oil 
1 red onion, cut into thin wedges 
2 cloves garlic, crushed 
1 long red chilli, thinly sliced, plus extra...

Beef Burger with Coleslaw

Ingredients  (Serves 8)   Burger: 800g lean beef mince 1 tsp wholegrain mustard 2 tsp curry powder 1 tbsp tomato paste 1 tbsp BBQ sauce 1 tbsp Worcestershire sauce 1 small onion, finely diced 1...

Protein Banana Muffins

Ingredients 1 cup mashed banana (approx. 2 bananas) 1 egg 4 tbsp. honey 2 tbsp. coconut oil melted and cooled ¾ cup wholemeal self raising flour ¼ cup protein powder of choice 4 tbsp....

Haloumi and Pomegranate Salad

  Ingredients: (serves 2)  4 cups of mixed leaves ¼ cup pomegranate seeds ½ avocado diced ½ salad onion thinly sliced 90 grams haloumi sliced into thin strips 60 grams walnuts, halved. Dressing: 1 tablespoon freshly...