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Recipes

Quorn Bites

Ingredients 150g quorn mince, defrosted Handful of spinach ½ onion, finely diced 2 garlic cloves, crushed 3 tbsp. curry powder 75g wholemeal breadcrumbs 1 tbsp. mint, finely chopped 2 tbsp. coriander, finely chopped 1...

Chicken and Lentil Salad

Ingredients (serves 1) ¼ cup walnuts 100grams shredded chicken 4 Baby beetroots quartered 1 tablespoon crumbed fetta 2 cups spinach & rocket leaf mix ¼ cup tinned lentils 1/8 red onion sliced thinly ...

Crispy Roasted Chickpeas

Ingredients (serves 4) 1 400g can chickpeas (drained and very well drained + thoroughly dried) 1 Tbsp avocado or other neutral oil ½ tsp sea salt 1 tsp seasonings of choice (such as DIY Curry...

Greek Yoghurt Bark

Ingredients (serves 6) 1 1/2 cups Chobani plain low fat yogurt 3 tbs honey 1/2 cup goodness superfoods protein clusters OR 1/2 cup mixed raw nuts crushed 1/2 cup blueberries 1 cup strawberries, sliced   Method...

Vegetable Muffins

Image c/o our amazing colleagues in Brisbane @Dietitian.Approved INGREDIENTS (makes 12)  2 cups wholemeal flour 1 mediumzucchini, grated 1 medium carrot, grated 1/2 cup mixed frozen peas and corn 1 cup cheese, grated 1/2 cup...

High Protein Panna Cotta

Ingredients (serves 4) 2 teaspoons gelatine powder 1 cup reduced-fat (2% fat) milk 1 tablespoon caster sugar 1 teaspoon vanilla bean paste 250g vanilla yopro yoghurt Cooking oil spray  1 tsp honey 1/4...

Sweet Chilli Tofu

INGREDIENTS 500g medium hard tofu, sliced into cubes 2 tbsp. cornflour 2 tbsp. coconut sugar 1/4 cup maple syrup 2 tsp. sweet chilli sauce Splash soy sauce 6 cloves garlic, minced 1/2 red capsicum,...

Carrot and Ginger Soup

INGREDIENTS (serves 4) 2 tbsp. olive oil 1 brown onion, finely chopped 5cm piece of ginger, peeled and finely chopped 2 garlic cloves, finely chopped 1kg carrots, peeled and chopped 4 cups chicken...