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Recipes

Poached Chicken and Barley Stew

INGREDIENTS (Serves 6-8) 600-800g chicken thighs, fat trimmed 1 tbsp. butter 1 large onion, diced 3 cloves garlic, minced 1 medium capsicum, chopped and de-seeded 420g crushed tomatoes 3 stalks celery, chopped 3 carrots,...

Pumpkin Chickpea Soup

Ingredients: (Serves 8)  1kg pumpkin peeled and cut into 4cm cubes 2 cloves garlic 1 Tbs paprika 1 Tbs olive oil 8 sprigs thyme 2 Tablespoons olive oil 1 leek, finely sliced 2 x...

Zucchini Soup

Ingredients (serves 6)  1kg medium zucchini, trimmed 25mL olive oil 2 garlic cloves, peeled and chopped Sea salt and freshly ground black pepper 500mL  Chicken stock (or water) 1 white potato OR 1 can...

Chocolate Protein Brownies

Low in sugar, high in fibre and protein makes these the perfect guilt free snack Ingredients 1 ½ cups black beans, drained and well-rinsed 3 tbsp (15g) cocoa powder 2 scoops (45g) chocolate protein...

Baked Vegetable and Beef Salad

INGREDIENTS (serves 4) 600g pumpkin, cubed (leave skin on) 600g mixed cherry tomatoes. 600g beef fillets, cut into small strips 1/2 cup pitted Kalamata olives 9 Thyme sprigs 1 onion cut into large...

Spiced Nuts

INGREDIENTS (Serves 4) ⅔ cup almonds ⅔ cup pecans ⅔ cup walnuts 1 teaspoon chili powder ½ teaspoon cumin ½ teaspoon ground black pepper ½ teaspoon sea salt 1 tablespoon olive oil METHOD Place nuts in a large cast iron skilletover medium heat Toast until lightly browned While nuts are toasting, prepare...

Salted Caramel Recovery Shake

INGREDIENTS (Serves 4) 1 cup salted caramel AO milk (salted caramel almond milk, naturally sweetened, sold at most large stores) 2 handfuls baby spinach 1 scoop chocolate WPI protein powder 1 teaspoon almond meal ½ - 1 frozen...