peta@petacarige.com.au

Top
 

Recipes

Salted Caramel Recovery Shake

INGREDIENTS (Serves 4) 1 cup salted caramel AO milk (salted caramel almond milk, naturally sweetened, sold at most large stores) 2 handfuls baby spinach 1 scoop chocolate WPI protein powder 1 teaspoon almond meal ½ - 1 frozen...

The Red Salad

This salad is super simple, but full of fruit and vegetables high in Vitamin C making it perfect for winter. It is also super tasty, so will convert the fussiest of salad eaters. INGREDIENTS 300g...

Autumn Crumbed Chicken Salad

INGREDIENTS (Serves 4) 600g gold sweet potato, cubed 600g carrots, cut in approx. 3cm pieces 600g chicken breast Crispy chicken spice mix (old el paso) Olive oil to roast veggies + 1 tbsp. for...

Carrot Cake Oats

INGREDIENTS (Serves 2) 1 cup (125 g) finely grated peeled carrot 1 1/4 cups (310 mL) skim milk (or milk of choice) 1 tablespoon plus 1 teaspoon pure maple syrup 1 teaspoon ground cinnamon ...

Banana Oat Muffins

INGREDIENTS (Serves 2) 3 ripe bananas, mashed 75g rolled oats (¾ cup) 2 eggs ½ cup milk 1 sml handful of chopped walnuts or pecans ¼ cup maple syrup 260g wholemeal flour (2 cups) ...

Meditteranean Pita Pizza Pocket

INGREDIENTS (Serves 4) 500g lean beef mince 2 tablespoons Moroccan spice mix 3 tablespoons olive oil 2 tomatoes, diced 1 onion, sliced into thin strips 1 small eggplant, diced 1 cup spinach leaves 4...

Crusted Sweet Potato Gems

Healthy twist to a childhood favourite Ingredients: (makes about 40 gems) 1kg sweet potato, peeled and chopped into large chunks 1 tbs. flour ½ cup grated cheese ½ tsp. ground cinnamon ¼ tsp. nutmeg Method: Preheat...

Macchiato Date Muffins

These muffins are the perfect pre-workout nutrition profile, combining carbohydrates necessary to fuel muscles and caffeine for that boost you may need coming into an arvo session. Each muffin contains 50mg of caffeine INGREDIENTS (makes...

Pina Colada Probiotic Smoothie

A quick and simple breakfast or snack option to boost your gut health. Make the night before for a quick grab and go breakfast or a post workout snack. Ingredients (Serves 1) 1 cup ice cubes ...