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Recipes

Zucchini Soup

Ingredients (serves 6)  1kg medium zucchini, trimmed 25mL olive oil 2 garlic cloves, peeled and chopped Sea salt and freshly ground black pepper 500mL  Chicken stock (or water) 1 white potato OR 1 can...

Chocolate Protein Brownies

Low in sugar, high in fibre and protein makes these the perfect guilt free snack Ingredients 1 ½ cups black beans, drained and well-rinsed 3 tbsp (15g) cocoa powder 2 scoops (45g) chocolate protein...

Baked Vegetable and Beef Salad

INGREDIENTS (serves 4) 600g pumpkin, cubed (leave skin on) 600g mixed cherry tomatoes. 600g beef fillets, cut into small strips 1/2 cup pitted Kalamata olives 9 Thyme sprigs 1 onion cut into large...

Spiced Nuts

INGREDIENTS (Serves 4) ⅔ cup almonds ⅔ cup pecans ⅔ cup walnuts 1 teaspoon chili powder ½ teaspoon cumin ½ teaspoon ground black pepper ½ teaspoon sea salt 1 tablespoon olive oil METHOD Place nuts in a large cast iron skilletover medium heat Toast until lightly browned While nuts are toasting, prepare...

Salted Caramel Recovery Shake

INGREDIENTS (Serves 4) 1 cup salted caramel AO milk (salted caramel almond milk, naturally sweetened, sold at most large stores) 2 handfuls baby spinach 1 scoop chocolate WPI protein powder 1 teaspoon almond meal ½ - 1 frozen...

The Red Salad

This salad is super simple, but full of fruit and vegetables high in Vitamin C making it perfect for winter. It is also super tasty, so will convert the fussiest of salad eaters. INGREDIENTS 300g...

Autumn Crumbed Chicken Salad

INGREDIENTS (Serves 4) 600g gold sweet potato, cubed 600g carrots, cut in approx. 3cm pieces 600g chicken breast Crispy chicken spice mix (old el paso) Olive oil to roast veggies + 1 tbsp. for...

Carrot Cake Oats

INGREDIENTS (Serves 2) 1 cup (125 g) finely grated peeled carrot 1 1/4 cups (310 mL) skim milk (or milk of choice) 1 tablespoon plus 1 teaspoon pure maple syrup 1 teaspoon ground cinnamon ...

Banana Oat Muffins

INGREDIENTS (Serves 2) 3 ripe bananas, mashed 75g rolled oats (¾ cup) 2 eggs ½ cup milk 1 sml handful of chopped walnuts or pecans ¼ cup maple syrup 260g wholemeal flour (2 cups) ...