Healthy twist to a childhood favourite
Ingredients: (makes about 40 gems)
1kg sweet potato, peeled and chopped into large chunks
1 tbs. flour
½ cup grated cheese
½ tsp. ground cinnamon
¼ tsp. nutmeg
These muffins are the perfect pre-workout nutrition profile, combining carbohydrates necessary to fuel muscles and caffeine for that boost you may need coming into an arvo session. Each muffin contains 50mg of caffeine
Adapted from www.eatdrinkpaleo.com.au
So many options with these; serve with your favourite dips and salad in pita bread or simply add salad or vegetables to them for your lunches for the week.
1 medium zucchini,...
Perfect for breakfast, lunch and dinner served with a side salad, sautéed vegetables or on a wrap.
Ingredients (Serves 4)
2 large beetroots, grated
2 large carrot, grated
½ cup plain wholemeal flour