1 jar chunky salsa (mild or medium)
½ red onion, finely diced
½ capsicum, diced
1 jar refried beans (found in Mexican section)
2 tablespoons of grated cheese (optional)
Carrots, capsicum, cucumber and...
600g chicken thighs, fat trimmed, cut into 3cm pieces
1 large jar pasta sauce (700ml)
1 large bunch silver beet, stalks removed then roughly chopped
½ cup low fat grated cheese
(adapted from the recipe Red Curry Bolognaise from I Quit Sugar)
2 tbsp olive oil
1 brown onion
1 red capsicum, sliced
1 large carrot
250g button mushrooms, sliced
½-1 head broccoli, cut up...
½ cup rolled oats
1 medium, ripe banana
½ cup milk
To Serve: Greek yoghurt or ricotta cheese, berries, crushed nuts
In a small food processor, blend together the pancake ingredients.