peta@petacarige.com.au

Top
 

Recipes

Cauliflower Fried Rice

Ingredients 500g cauliflower, cut into florets 2 tsp coconut oil, plus 1tbsp extra 2 eggs, lightly beaten 2 cloves garlic, crushed 1 tsp grated ginger 2 small red Thai chillies, deseeded and sliced thinly ...

Chicken and Silver Beet Bake

Ingredients 600g chicken thighs, fat trimmed, cut into 3cm pieces 1 large jar pasta sauce (700ml) 1 large bunch silver beet, stalks removed then roughly chopped ½ cup low fat grated cheese Spray olive...

Winter Lamb Shank Soup

Ingredients 1 tbsp olive oil 25kg lamb shanks 2 onions, chopped 4 garlic cloves, chopped 250ml (1 cup) red wine 2 bay leaves 1 tablespoon chopped rosemary 5 litres (10 cups) beef stock 425g...

No Bake Sweet & Salty Bars

Ingredients 3/4 cup rolled oats ½ cup honey 2 tbsp. smooth peanut butter 1 tbsp. coconut oil ½ cup rice bubbles ½ cup pretzels ½ cup craisens (optional) ½ cup pumpkin seeds ¼ cup...

Thai Bolognaise

(adapted from the recipe Red Curry Bolognaise from I Quit Sugar) Ingredients 2 tbsp olive oil 1 brown onion 1 red capsicum, sliced 1 large carrot 250g button mushrooms, sliced ½-1 head broccoli, cut up...

5 Minute Recovery Banana Pancakes

Ingredients ½ cup rolled oats 1 medium, ripe banana 2 eggs ½ cup milk To Serve: Greek yoghurt or ricotta cheese, berries, crushed nuts Method: In a small food processor, blend together the pancake ingredients. Heat...