peta@petacarige.com.au

Top
 

Recipes

Zucchini Slice

Ingredients 2 medium zucchini, grated 200g bacon eye, diced 1 onion, diced 1 tomato, diced 1 cup low fat cheese (grated) 1 cup Self-Raising flour 3 whole eggs, 2 egg whites, beaten ¼ cup...

Vegan Shepherd’s Pie

Ingredients 2kg potatoes, peeled and quartered 40g vegan margarine ½ cup soy milk 1 tablespoon olive oil 1 x large onion, diced 3 x cloves of garlic, crushed 4 x large carrots, grated 4...

Chicken Mince and Pea Risotto

(serves 6) Ingredients 1 onion, diced 500g chicken mince 4 pieces of short bacon, diced 2-4 tablespoons of olive oil 1 cloves garlic 1 ½ cups Arborio rice 1 cup mushrooms, chopped 1 cup leftover...

Famous Frijole Dip

Ingredients 1 jar chunky salsa (mild or medium) ½ red onion, finely diced ½ capsicum, diced 1 jar refried beans (found in Mexican section) 2 tablespoons of grated cheese (optional) Carrots, capsicum, cucumber and...

Cauliflower Fried Rice

Ingredients 500g cauliflower, cut into florets 2 tsp coconut oil, plus 1tbsp extra 2 eggs, lightly beaten 2 cloves garlic, crushed 1 tsp grated ginger 2 small red Thai chillies, deseeded and sliced thinly ...

Chicken and Silver Beet Bake

Ingredients 600g chicken thighs, fat trimmed, cut into 3cm pieces 1 large jar pasta sauce (700ml) 1 large bunch silver beet, stalks removed then roughly chopped ½ cup low fat grated cheese Spray olive...