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Recipes

Winter Lamb Shank Soup

Ingredients 1 tbsp olive oil 25kg lamb shanks 2 onions, chopped 4 garlic cloves, chopped 250ml (1 cup) red wine 2 bay leaves 1 tablespoon chopped rosemary 5 litres (10 cups) beef stock 425g...

No Bake Sweet & Salty Bars

Ingredients 3/4 cup rolled oats ½ cup honey 2 tbsp. smooth peanut butter 1 tbsp. coconut oil ½ cup rice bubbles ½ cup pretzels ½ cup craisens (optional) ½ cup pumpkin seeds ¼ cup...

Thai Bolognaise

(adapted from the recipe Red Curry Bolognaise from I Quit Sugar) Ingredients 2 tbsp olive oil 1 brown onion 1 red capsicum, sliced 1 large carrot 250g button mushrooms, sliced ½-1 head broccoli, cut up...

5 Minute Recovery Banana Pancakes

Ingredients ½ cup rolled oats 1 medium, ripe banana 2 eggs ½ cup milk To Serve: Greek yoghurt or ricotta cheese, berries, crushed nuts Method: In a small food processor, blend together the pancake ingredients. Heat...

Breakfast Chia Pudding

Ingredients ¼ cup chia seeds ¾ cup almond milk (or milk of choice) ¼ cup Greek yoghurt 1 tsp vanilla extract 1tbsp maple syrup or sweetener of choice 4 tbps of muesli, granola, or...

Spiced Lamb with Hummus

Ingredients 2 x 400g can chickpeas, rinsed, drained ½ cup tahini ½ cup lemon juice 175ml olive oil 2 garlic cloves, crushed 400g lamb mince ½ large capsicum, diced 1 red onion, diced 1...

Coconut & Chocolate Bliss Balls

Ingredients ½ cup desiccated coconut 2 tbsp cacao powder 8 dates, pitted (soft) 2 tbsp coconut oil 3 tbsp natural vanilla protein powder 10 almonds 1 tbsp coconut syrup (optional) 3 tbsp. water Method Combine...