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Recipes

Pear and Chia Pancakes

Ingredients Spray canola or olive oil 1 large egg, beaten ¾ cup skim milk 2 tbsp chia seeds 1 tbsp Manuka honey 2 ripe medium pears, grated ¾ cup wholemeal flour pinch salt ¼...

Breakfast Muffins

Ingredients 3/4 cup wholemeal self-raising flour 3/4 cup white self-raising flour 1 teaspoon cinnamon 1/4 cup brown sugar 1/3 cup desiccated coconut 3 eggs, lightly beaten 1/2...

Ricotta Pancakes

Ingredients 250g ricotta 1 egg 250g milk 150g wholemeal flour Method Combine all ingredients using a hand mixer and blend for 10 secs on speed 4. Place...

Grain Salad Fritters

Adapted from SDA & Miele collaboration cook book. Makes a great salad for dinner, that can be turned into tasty fritters for lunch Ingredients 100 grams quinoa (rinsed well) 100 grams brown rice 75 grams...

Chilli Chicken San Choy

Ingredients Spray canola or olive oil 1 red onion, finely sliced 500 g chicken mince 2 teaspoons minced garlic 2 teaspoons minced ginger 1 red capsicum, finely chopped 2 zucchini, grated (drain excess fluid) ...

Low Sugar Lemon-Coconut Macaroons

Makes: 24 Biscuits Ingredients 1 1/3 cup slivered almonds 1 1/2 cup shredded coconut ½ cup stevia 1 big pinch salt 1/2 cup greek yoghurt 4 large egg whites (will need 5 if small eggs) 2 tsp vanilla 2 tsp lemon Lemon Macaroons...

Chicken, leek, kale & pea pasta bake

Ingredients 1 tablespoon oil 500g Conchiglie Pasta 1 large leeks, roughly chopped 2 cloves of garlic, peeled and minced (or 2 heaped tsp of minced garlic) 200ml chicken stock 100ml white wine 150g frozen peas 2 cups of Kale roughly chopped 250grams of...