peta@petacarige.com.au

Top
 

Recipes

5 Minute Recovery Banana Pancakes

Ingredients ½ cup rolled oats 1 medium, ripe banana 2 eggs ½ cup milk To Serve: Greek yoghurt or ricotta cheese, berries, crushed nuts Method: In a small food processor, blend together the pancake ingredients. Heat...

Breakfast Chia Pudding

Ingredients ¼ cup chia seeds ¾ cup almond milk (or milk of choice) ¼ cup Greek yoghurt 1 tsp vanilla extract 1tbsp maple syrup or sweetener of choice 4 tbps of muesli, granola, or...

Spiced Lamb with Hummus

Ingredients 2 x 400g can chickpeas, rinsed, drained ½ cup tahini ½ cup lemon juice 175ml olive oil 2 garlic cloves, crushed 400g lamb mince ½ large capsicum, diced 1 red onion, diced 1...

Coconut & Chocolate Bliss Balls

Ingredients ½ cup desiccated coconut 2 tbsp cacao powder 8 dates, pitted (soft) 2 tbsp coconut oil 3 tbsp natural vanilla protein powder 10 almonds 1 tbsp coconut syrup (optional) 3 tbsp. water Method Combine...

Char Grilled Broccoli Salad

INGREDIENTS 1 kg broccoli (2 heads) cut into florets 120ml extra virgin olive oil 80g slated capers, rinsed and drained 2 garlic cloves, finely chopped 1 long red chilli, thinly sliced 500g cooked chickpeas...

Homemade Summer Ice-blocks

BERRY JUICY 2/3 cup orange juice – hand squeezed or 100% juice including pulp ¼ cup frozen raspberries ¼ cup blueberries (fresh or frozen) 6 strawberries, hulled and halved   Method Blend orange juice, raspberries,...