peta@petacarige.com.au

Top
 

Recipes

Power-Packed Protein Balls

Ingredients 1 large avocado 120g whey/pea/soy, low carb protein powder  ¼ cup mixed nuts, crushed ½ cup rolled oats (gluten free oats if you are coeliac. 1/3 cup unsweetened cocoa Goji berries or shredded coconut to roll balls in Method Mash 1...

Kale Mushroom & Sweet Potato Quiche

Ingredients 1 medium sweet potato 3 cups mushrooms, sliced 1 medium onion: chopped 5 garlic cloves: crushed 2 cups kale or spinach chopped 2 large eggs + 1 cup egg whites 1/2 cup light shredded cheese 1 cup cottage cheese 1 tsp dried...