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Recipes

Char Grilled Broccoli Salad

INGREDIENTS 1 kg broccoli (2 heads) cut into florets 120ml extra virgin olive oil 80g slated capers, rinsed and drained 2 garlic cloves, finely chopped 1 long red chilli, thinly sliced 500g cooked chickpeas...

Homemade Summer Ice-blocks

BERRY JUICY 2/3 cup orange juice – hand squeezed or 100% juice including pulp ¼ cup frozen raspberries ¼ cup blueberries (fresh or frozen) 6 strawberries, hulled and halved   Method Blend orange juice, raspberries,...

Pear and Chia Pancakes

Ingredients Spray canola or olive oil 1 large egg, beaten ¾ cup skim milk 2 tbsp chia seeds 1 tbsp Manuka honey 2 ripe medium pears, grated ¾ cup wholemeal flour pinch salt ¼...

Breakfast Muffins

Ingredients 3/4 cup wholemeal self-raising flour 3/4 cup white self-raising flour 1 teaspoon cinnamon 1/4 cup brown sugar 1/3 cup desiccated coconut 3 eggs, lightly beaten 1/2...

Ricotta Pancakes

Ingredients 250g ricotta 1 egg 250g milk 150g wholemeal flour Method Combine all ingredients using a hand mixer and blend for 10 secs on speed 4. Place...

Grain Salad Fritters

Adapted from SDA & Miele collaboration cook book. Makes a great salad for dinner, that can be turned into tasty fritters for lunch Ingredients 100 grams quinoa (rinsed well) 100 grams brown rice 75 grams...