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Recipes

Chilli Chicken San Choy

Ingredients Spray canola or olive oil 1 red onion, finely sliced 500 g chicken mince 2 teaspoons minced garlic 2 teaspoons minced ginger 1 red capsicum, finely chopped 2 zucchini, grated (drain excess fluid) ...

Low Sugar Lemon-Coconut Macaroons

Makes: 24 Biscuits Ingredients 1 1/3 cup slivered almonds 1 1/2 cup shredded coconut ½ cup stevia 1 big pinch salt 1/2 cup greek yoghurt 4 large egg whites (will need 5 if small eggs) 2 tsp vanilla 2 tsp lemon Lemon Macaroons...

Chicken, leek, kale & pea pasta bake

Ingredients 1 tablespoon oil 500g Conchiglie Pasta 1 large leeks, roughly chopped 2 cloves of garlic, peeled and minced (or 2 heaped tsp of minced garlic) 200ml chicken stock 100ml white wine 150g frozen peas 2 cups of Kale roughly chopped 250grams of...

Power-Packed Protein Balls

Ingredients 1 large avocado 120g whey/pea/soy, low carb protein powder  ¼ cup mixed nuts, crushed ½ cup rolled oats (gluten free oats if you are coeliac. 1/3 cup unsweetened cocoa Goji berries or shredded coconut to roll balls in Method Mash 1...

Kale Mushroom & Sweet Potato Quiche

Ingredients 1 medium sweet potato 3 cups mushrooms, sliced 1 medium onion: chopped 5 garlic cloves: crushed 2 cups kale or spinach chopped 2 large eggs + 1 cup egg whites 1/2 cup light shredded cheese 1 cup cottage cheese 1 tsp dried...